Albert Kemp, chairman of Wadhurst Runners, completed his 25th marathon at the recent 33rd marathon de Paris, France.
The race was run with ideal conditions with a light breeze and a friendly 15 deg C. The race was as popular as ever with 35,000 entrants. Kemp finished in a respectable time of 3:38:09 in 83rd placed Vet (age 60+) and overall 6,591st place.
Kemp said “why did I choose Paris for my momentous quarter century of marathons. The answer is simple. I would have preferred to run the Flora London Marathon but am unable to win a place on the ballot. I failed to qualify for the “Good for Age” entry as at my age it is difficult to break 3:30. The Paris marathon is a tough race as it is very competitive with much jostling, bumping and grinding by the runners. Coupled with poor organisation, such as bringing the race to a halt at the ½ way stage because of too many runners and the drinks station being placed in inconvenient places which causes congestion contributed to greater finishing times”. ”.
Elsewhere the Waddies had many runners at various races. Peter Burfoot ran the Rotterdam marathon despite running only 8 weeks after abdominal surgery and troubled on the day by a streaming head cold. He still achieved a respectable result, in a time of 3:40:30 and finished in 1,905 place out of 6,443 finishers under a clear blue sky and conditions similar to the Paris event.
Showing posts with label Rotterdam. Show all posts
Showing posts with label Rotterdam. Show all posts
Saturday, 13 June 2009
7th April 2009 - A long, long way for some!!
Sorry for the delay in sending this weekend's race.
Waddies were in action at home and abroad last weekend with the Worthing 20 mile SGP race, the Paddock Wood Half Marathon and the Paris and Rotterdam Marathons.
Congratulations to all the Waddie finishers in those races.
The Worthing 20 mile race
In light winds, sunny weather and rising temperatures 6 Waddies ran the Worthing 20 mile race. this is a race of 4 laps and the results, below, indicate the chip lap times as well as the overall results.
GunPos Bib Name Gender Cat Club GunTime ChipPos ChipTime Lap 1 Lap 2 Lap3 33 390 Michael Pain M 40 Wadhurst Runners 02:19:11 33 02:19:08 00:36:09 01:10:05 01:44:14
65 417 Derek Harrison M 50 Wadhurst Runners 02:26:52 66 02:26:46 00:37:07 01:12:29 01:48:44
183 237 Shane Last M 40 Wadhurst Runners 02:51:06 187 02:50:48 00:46:32 01:26:11 02:10:42
191 189 Helen Neary F 55 Wadhurst Runners 02:52:47 194 02:52:15 00:43:20 01:24:09 02:06:49
345 202 Anthony Gates M 50 Wadhurst Runners 03:27:23 346 03:27:04 00:51:35 01:43:14 02:38:32
381 201 Kathie Gates F Wadhurst Runners 03:45:09 380 03:44:49 00:51:35 01:43:14 02:38:33
The Paris Marathon
Meanwhile, Chairman Albert was running in the Paris Marathon. I was hoping to catch up with Albert at Circuit Training tonight, but he wasn't there so I can only report on his result. No doubt Albert was hustled and jostled in true Gallic style as is customary and will circulate a graphic account shortly. Albert's result was:-
person
name KEMP, Albert (UNITED KINGDOM)
number 19470
class VH3 (1949 - 1940)
split time
5 km 00:24:22
10 km 00:49:04
15 km 01:14:11
21.1 km 01:44:43
25 km 02:04:24
30 km 02:30:37
35 km 02:56:54
total
place (M/W) 6591
place (brutto) 6869
place (net) 7414
place (ag) 83
time total (netto) 03:38:09
time total (brutto) 03:39:13
Well done, Albert.
The Rotterdam Marathon
While Albert was well en route in Paris, the Rotterdam Marathon started at 11.00am with a canon being fired at the Start outside the Town Hall. Peter Burfoot was the sole Waddie representative. After a cold cloudy day on Saturday, the fog lifted early on Sunday morning and there was clear blue sky and temperatures which rose to an official maximum of 14.8C, nothing like the 27.1C encountered in 2007 when he last ran the race. There was a light untroubling breeze and the flat fast course had been reconfigured to make it faster, by trying to avoiding prevailing headwinds. This year Kenyan Duncan Kibet broke the course record with a fantastic time of 2:04:27 just 34 seconds off the world record. Perhaps we have a future Haile in the making?
Peter, still only 8 weeks after abdominal surgery and troubled on the day by a streaming head cold could not match Duncan’s performance but achieved a respectable result, all things considered.
Although the number of individual marathon finishers is not very high at Rotterdam, there are marathon relays taking place as well as a 10k at the same time so the course is much busier than the number of finishers suggests. The city really comes alive for the event and while much of the race is run on dual carriageways in the suburbs where support can be sparse, a number of sections of the race are very well supported and there are numerous places where there are bands and music is played. Supporters can view the runners in a number of places on the figure of 8 course, by using the underground system. Rotterdam does itself proud with this event....though I did see 2 runners collide with a bicycle which a lady was pushing while crossing the course.
Peter's result:-
Bib number 11221
Name Peter Burfoot
City Ticehurst, Wadhurst
Distance Fortis Marathon Rotterdam
Category M55
Overall place 1905 / 6443
Category place 81 / 377
Speed 11,482 Km/Hour
Gross time 3:41:38
Net time 3:40:30
Net split times (difference)
5 Kilometer 23:40 (23:40)
10 Kilometer 46:59 (23:19)
15 Kilometer 1:10:22 (23:23)
20 Kilometer 1:34:33 (24:11)
Half marathon 1:40:20
25 Kilometer 2:00:41 (26:08)
30 Kilometer 2:28:02 (27:21)
35 Kilometer 2:56:43 (28:41)
40 Kilometer 3:27:30 (30:47)
The next SGP race is the Hastings 5 mile race on the 19th April.
Those wishing to enter the London Marathon 2010 should be aware that on-line entry is reported to be due to go live at 9.00am on Monday 27th April, so those members who want to apply when it opens and who don't have internet access at work had better start to arrange their annual leave for that day!
Waddies were in action at home and abroad last weekend with the Worthing 20 mile SGP race, the Paddock Wood Half Marathon and the Paris and Rotterdam Marathons.
Congratulations to all the Waddie finishers in those races.
The Worthing 20 mile race
In light winds, sunny weather and rising temperatures 6 Waddies ran the Worthing 20 mile race. this is a race of 4 laps and the results, below, indicate the chip lap times as well as the overall results.
GunPos Bib Name Gender Cat Club GunTime ChipPos ChipTime Lap 1 Lap 2 Lap3 33 390 Michael Pain M 40 Wadhurst Runners 02:19:11 33 02:19:08 00:36:09 01:10:05 01:44:14
65 417 Derek Harrison M 50 Wadhurst Runners 02:26:52 66 02:26:46 00:37:07 01:12:29 01:48:44
183 237 Shane Last M 40 Wadhurst Runners 02:51:06 187 02:50:48 00:46:32 01:26:11 02:10:42
191 189 Helen Neary F 55 Wadhurst Runners 02:52:47 194 02:52:15 00:43:20 01:24:09 02:06:49
345 202 Anthony Gates M 50 Wadhurst Runners 03:27:23 346 03:27:04 00:51:35 01:43:14 02:38:32
381 201 Kathie Gates F Wadhurst Runners 03:45:09 380 03:44:49 00:51:35 01:43:14 02:38:33
The Paris Marathon
Meanwhile, Chairman Albert was running in the Paris Marathon. I was hoping to catch up with Albert at Circuit Training tonight, but he wasn't there so I can only report on his result. No doubt Albert was hustled and jostled in true Gallic style as is customary and will circulate a graphic account shortly. Albert's result was:-
person
name KEMP, Albert (UNITED KINGDOM)
number 19470
class VH3 (1949 - 1940)
split time
5 km 00:24:22
10 km 00:49:04
15 km 01:14:11
21.1 km 01:44:43
25 km 02:04:24
30 km 02:30:37
35 km 02:56:54
total
place (M/W) 6591
place (brutto) 6869
place (net) 7414
place (ag) 83
time total (netto) 03:38:09
time total (brutto) 03:39:13
Well done, Albert.
The Rotterdam Marathon
While Albert was well en route in Paris, the Rotterdam Marathon started at 11.00am with a canon being fired at the Start outside the Town Hall. Peter Burfoot was the sole Waddie representative. After a cold cloudy day on Saturday, the fog lifted early on Sunday morning and there was clear blue sky and temperatures which rose to an official maximum of 14.8C, nothing like the 27.1C encountered in 2007 when he last ran the race. There was a light untroubling breeze and the flat fast course had been reconfigured to make it faster, by trying to avoiding prevailing headwinds. This year Kenyan Duncan Kibet broke the course record with a fantastic time of 2:04:27 just 34 seconds off the world record. Perhaps we have a future Haile in the making?
Peter, still only 8 weeks after abdominal surgery and troubled on the day by a streaming head cold could not match Duncan’s performance but achieved a respectable result, all things considered.
Although the number of individual marathon finishers is not very high at Rotterdam, there are marathon relays taking place as well as a 10k at the same time so the course is much busier than the number of finishers suggests. The city really comes alive for the event and while much of the race is run on dual carriageways in the suburbs where support can be sparse, a number of sections of the race are very well supported and there are numerous places where there are bands and music is played. Supporters can view the runners in a number of places on the figure of 8 course, by using the underground system. Rotterdam does itself proud with this event....though I did see 2 runners collide with a bicycle which a lady was pushing while crossing the course.
Peter's result:-
Bib number 11221
Name Peter Burfoot
City Ticehurst, Wadhurst
Distance Fortis Marathon Rotterdam
Category M55
Overall place 1905 / 6443
Category place 81 / 377
Speed 11,482 Km/Hour
Gross time 3:41:38
Net time 3:40:30
Net split times (difference)
5 Kilometer 23:40 (23:40)
10 Kilometer 46:59 (23:19)
15 Kilometer 1:10:22 (23:23)
20 Kilometer 1:34:33 (24:11)
Half marathon 1:40:20
25 Kilometer 2:00:41 (26:08)
30 Kilometer 2:28:02 (27:21)
35 Kilometer 2:56:43 (28:41)
40 Kilometer 3:27:30 (30:47)
The next SGP race is the Hastings 5 mile race on the 19th April.
Those wishing to enter the London Marathon 2010 should be aware that on-line entry is reported to be due to go live at 9.00am on Monday 27th April, so those members who want to apply when it opens and who don't have internet access at work had better start to arrange their annual leave for that day!
Friday, 20 April 2007
Rotterdam Marathon
Here's Peter's report from Rotterdam:
"It was a memorable day for all the wrong reasons. Typical press reports headline "Heat cuts Rotterdam marathon short". That report in English states that of the 7,800 participants, just over 4,200 finished the race and that the remaining 3,600 were unable to cross the line either because of the heat or the decision to stop the race early, after 3.5 hours. All participants still on the route were advised to walk the remaining distance and vans were available to pick up people unable to continue. I heard and understood the announcement at around the 39 km point but couldn't be certain it was genuine and anyway my chip set the 40km mat buzzing so why not continue running at the reduced speed I had had to run at after my right calf started to cramp around 28 kms? I passed loads of walking runners in those last few kilometers.
I saw none of the 30 runners taken to hospital many with symptoms of dehydration. 17 were admitted for further treatment and 2 runners who collapsed were successfully resuscitated, acccording to expatica.com.
I had ambled the short distance from my hotel to the start about 40 minutes before the canon was due to be fired. I was up and raring to make this the race of my lifetime. I had drunk litres of Lucozade Sport and had brought my normal pre-race breakfast from England, so it was just another raceday for me without the hassle of the drive or the familiar tracks on the cd player. I declined the extra bottle of water offerd by the organisers as I had a small bottle with me which I discarded shortly before the off.
My worry in the opening minutes was whether I could survive without the lu-stop which had delayed me after the start in London last year. I crossed the line 1:57 minutes after the Mayor fired the canon and was soon on the Erasmus Bridge were I saw Lisa and later the Pain brothers, Emma and Rachel. I started to increase speed and cheerily told Chris Hall of Dorking and Mole Valley that I would have have to leave him on his 3:30 pace as I was going for 3:15! I also plugged the Bewl 15 at the same time!
Between the 5km and 10km splits I was just 6 seconds off my planned marathon pace for 3:15. but I had had just one 200ml drink of Extran at the 5km drinks station and I was starting to thirst in the wide bright expanses of unshaded tarmac. At 10 km I thought the promised "showers" which I had never intended to use had been set up in a petrol station and veered off the road towards it only to backtrack across the grass when I realised it was a relay station for one of the subsidiary races!
I saw my band of supporters again and thought I was on track, but in fact I was slipping. I was fooled because my 3:15 paceband had slipped and the 3:30 band was showing. I thought I was on time at the half marathon point as well, but after then I had to start walking through the drinks stations so I could take on 2 to 3 cups of water and 2 cups of Extran as well as pour water over my head in an effort to cool down. In addition to the gels taken before the start, I was consuming all the 8 SIS gels I took with me.
I was unaware that in fact my heart rate had risen to unsustainable levels. It is incredible that levels reached at the end of my 42 min Chichester 10k were reached after the 48 min first 10 km section at Rotterdam. I was keeping going and comfortable but gradually losing speed when at around 28km I was back on the Erasmus Bridge and I saw my band of supporters again. Instinctively I sped up and at the same time the cramp which dominated the next 14 kms seized my right calf..
I continued to run but I could not get up to a decent speed again. As soon as I went above a certain speed the right calf started to cramp. It was even triggered by cold water falling on it! There was a nice shaded section which relieved the intensity of the sun for a while, but then I was out in the open again. At one point the cramp made me stop to stretch the muscle and it was shortly after this that the announcement was made that the race was stopped. How pleased was I to run past all those walking runners? Pleased as it turned out not to be wasting my 16 weeks of training and pbs attained at 10km, 10mile, Half Marathon and 20 mile distances in my marathon training, but I had never suffered from this cramp before.
The race still seemed to be on as the finish clock came into view. The disappointment was to be expected. I had finished in 1,259th place with a gun to finish time of 3:54:02 and a chip time of 3:52:25, some 14 minutes slower than London last year. But I had made it when many didn't after they had been threatend that they were risking their health by continuing. Chris Hall finished with a chip time of 3:38:57. I was told that even the Runners World Pacers couldn't make their times.
The experience makes me more determined than ever to succeed and proves that you can prepare as well as you possibly can but the conditions on the day are totally out of your control.
My thanks go to Lisa, Mike, Emma, Andy, Rachel and the the "Clappy Thing" for their most welcome support.
Peter
"It was a memorable day for all the wrong reasons. Typical press reports headline "Heat cuts Rotterdam marathon short". That report in English states that of the 7,800 participants, just over 4,200 finished the race and that the remaining 3,600 were unable to cross the line either because of the heat or the decision to stop the race early, after 3.5 hours. All participants still on the route were advised to walk the remaining distance and vans were available to pick up people unable to continue. I heard and understood the announcement at around the 39 km point but couldn't be certain it was genuine and anyway my chip set the 40km mat buzzing so why not continue running at the reduced speed I had had to run at after my right calf started to cramp around 28 kms? I passed loads of walking runners in those last few kilometers.
I saw none of the 30 runners taken to hospital many with symptoms of dehydration. 17 were admitted for further treatment and 2 runners who collapsed were successfully resuscitated, acccording to expatica.com.
I had ambled the short distance from my hotel to the start about 40 minutes before the canon was due to be fired. I was up and raring to make this the race of my lifetime. I had drunk litres of Lucozade Sport and had brought my normal pre-race breakfast from England, so it was just another raceday for me without the hassle of the drive or the familiar tracks on the cd player. I declined the extra bottle of water offerd by the organisers as I had a small bottle with me which I discarded shortly before the off.
My worry in the opening minutes was whether I could survive without the lu-stop which had delayed me after the start in London last year. I crossed the line 1:57 minutes after the Mayor fired the canon and was soon on the Erasmus Bridge were I saw Lisa and later the Pain brothers, Emma and Rachel. I started to increase speed and cheerily told Chris Hall of Dorking and Mole Valley that I would have have to leave him on his 3:30 pace as I was going for 3:15! I also plugged the Bewl 15 at the same time!
Between the 5km and 10km splits I was just 6 seconds off my planned marathon pace for 3:15. but I had had just one 200ml drink of Extran at the 5km drinks station and I was starting to thirst in the wide bright expanses of unshaded tarmac. At 10 km I thought the promised "showers" which I had never intended to use had been set up in a petrol station and veered off the road towards it only to backtrack across the grass when I realised it was a relay station for one of the subsidiary races!
I saw my band of supporters again and thought I was on track, but in fact I was slipping. I was fooled because my 3:15 paceband had slipped and the 3:30 band was showing. I thought I was on time at the half marathon point as well, but after then I had to start walking through the drinks stations so I could take on 2 to 3 cups of water and 2 cups of Extran as well as pour water over my head in an effort to cool down. In addition to the gels taken before the start, I was consuming all the 8 SIS gels I took with me.
I was unaware that in fact my heart rate had risen to unsustainable levels. It is incredible that levels reached at the end of my 42 min Chichester 10k were reached after the 48 min first 10 km section at Rotterdam. I was keeping going and comfortable but gradually losing speed when at around 28km I was back on the Erasmus Bridge and I saw my band of supporters again. Instinctively I sped up and at the same time the cramp which dominated the next 14 kms seized my right calf..
I continued to run but I could not get up to a decent speed again. As soon as I went above a certain speed the right calf started to cramp. It was even triggered by cold water falling on it! There was a nice shaded section which relieved the intensity of the sun for a while, but then I was out in the open again. At one point the cramp made me stop to stretch the muscle and it was shortly after this that the announcement was made that the race was stopped. How pleased was I to run past all those walking runners? Pleased as it turned out not to be wasting my 16 weeks of training and pbs attained at 10km, 10mile, Half Marathon and 20 mile distances in my marathon training, but I had never suffered from this cramp before.
The race still seemed to be on as the finish clock came into view. The disappointment was to be expected. I had finished in 1,259th place with a gun to finish time of 3:54:02 and a chip time of 3:52:25, some 14 minutes slower than London last year. But I had made it when many didn't after they had been threatend that they were risking their health by continuing. Chris Hall finished with a chip time of 3:38:57. I was told that even the Runners World Pacers couldn't make their times.
The experience makes me more determined than ever to succeed and proves that you can prepare as well as you possibly can but the conditions on the day are totally out of your control.
My thanks go to Lisa, Mike, Emma, Andy, Rachel and the the "Clappy Thing" for their most welcome support.
Peter
Marathon fever
WebEd has been globetrotting in Paris, Frankfurt and Birmingham (you wouldn't believe the problems I've had with making myself understood! And, to think, it's only 150 miles up the M40/M42!).
My apologies for the delay in posting congrats to those who took part in the Rotterdam and Paris Marathons. The weather took the headlines for all the wrong reasons in both cities with a couple of fatalities reported in Paris where runners had to endure 28 degree heat. No news yet from Tony and Kathie - so if you're reading you two, let us have your race report and a couple of piccies! Tony finished in 5.19.18; Kathie in 5.36.13 - and in those temperatures that took some doing!
In Rotterdam, organisers had to halt the race by advising runners to walk to the finish - once again, the heat was the problem. Peter finished in 3.52.25 - read Peter's race report above.
And so to this weekend and to those who are taking part in the marathon, make sure you're hydrated, carbo loaded, fit, rested and raring to go!
Ladies Captain Rachel Davies writes:
"I hope that the training and carb-loading are going well. If I see another bit of pasta ........!!!!!
The big day can be very daunting for runners and gruelling for the supporters who run around London hoping to catch a glimpse of someone they know, so I think that we will all deserve a drink at the end!
If you fancy a post marathon drink or cup of tea, you'll find a few Waddies propping up the bar and nursing smelly, blistered feet in the "All Bar One" in Leicester Square. (More details here)
Good luck to everyone!
See you on the train (if I seem a bit quiet, I'm not being rude - it's because I'll be refuelling on cake!) or in the bar.
Rachel xox
My apologies for the delay in posting congrats to those who took part in the Rotterdam and Paris Marathons. The weather took the headlines for all the wrong reasons in both cities with a couple of fatalities reported in Paris where runners had to endure 28 degree heat. No news yet from Tony and Kathie - so if you're reading you two, let us have your race report and a couple of piccies! Tony finished in 5.19.18; Kathie in 5.36.13 - and in those temperatures that took some doing!
In Rotterdam, organisers had to halt the race by advising runners to walk to the finish - once again, the heat was the problem. Peter finished in 3.52.25 - read Peter's race report above.
And so to this weekend and to those who are taking part in the marathon, make sure you're hydrated, carbo loaded, fit, rested and raring to go!
Ladies Captain Rachel Davies writes:
"I hope that the training and carb-loading are going well. If I see another bit of pasta ........!!!!!
The big day can be very daunting for runners and gruelling for the supporters who run around London hoping to catch a glimpse of someone they know, so I think that we will all deserve a drink at the end!
If you fancy a post marathon drink or cup of tea, you'll find a few Waddies propping up the bar and nursing smelly, blistered feet in the "All Bar One" in Leicester Square. (More details here)
Good luck to everyone!
See you on the train (if I seem a bit quiet, I'm not being rude - it's because I'll be refuelling on cake!) or in the bar.
Rachel xox
Sunday, 8 April 2007
Juniors bring home the bacon
Four Waddies made the journey into Kent on Good Friday to take part in the Folkestone 10. This traditional race is not always blessed with good weather but this year's event was held in beautiful warm sunshine and helped to create an atmosphere more reminiscent of a Village Fete.
Whilst the grown-ups all made their more modest targets it was the youngsters who brought home the titles with Hayley Mackay - daughter of Mike and Melinda - winning the girls race in 5 mins 40 sister Amy was 7th. Liam, son of Martin and Cathy was 1st in the 9-11 Boys in a time of 5 mins 20 secs.
The race was marred by what looks to have been the death of a runner - not taking part in the event - on the sea front course. Front runner in the race Sam Rigby stopped to provide assistance despite being in the top 5 in the race - demonstrating yet again just how selfless the running community is.
Results
44. Mike Mackay 1.04.33
91. Peter Burfoot 1.10.00
350. Cathy Burke 1.29.05
354. Martin Burke 1.29.27
Cathy and Martin were both undergoing pre-London gentle pacing and Martin was trying desperately to finish in exactly 1.29.59 - but was cajoled and harried over the line too quickly by enthusiastic and well-meaning spectators who thought he was struggling to finish!!
Easter Monday sees a 10K race in Lewes for those who fancy a run to get rid of those Easter Egg calories; next week it's the Paris and Rotterdam Marathons - so good luck to Kathie and Tony (Paris) and Peter and Mike Pain (Rotterdam). Don't forget the camera!
Whilst the grown-ups all made their more modest targets it was the youngsters who brought home the titles with Hayley Mackay - daughter of Mike and Melinda - winning the girls race in 5 mins 40 sister Amy was 7th. Liam, son of Martin and Cathy was 1st in the 9-11 Boys in a time of 5 mins 20 secs.
The race was marred by what looks to have been the death of a runner - not taking part in the event - on the sea front course. Front runner in the race Sam Rigby stopped to provide assistance despite being in the top 5 in the race - demonstrating yet again just how selfless the running community is.
Results
44. Mike Mackay 1.04.33
91. Peter Burfoot 1.10.00
350. Cathy Burke 1.29.05
354. Martin Burke 1.29.27
Cathy and Martin were both undergoing pre-London gentle pacing and Martin was trying desperately to finish in exactly 1.29.59 - but was cajoled and harried over the line too quickly by enthusiastic and well-meaning spectators who thought he was struggling to finish!!
Easter Monday sees a 10K race in Lewes for those who fancy a run to get rid of those Easter Egg calories; next week it's the Paris and Rotterdam Marathons - so good luck to Kathie and Tony (Paris) and Peter and Mike Pain (Rotterdam). Don't forget the camera!
Thursday, 8 March 2007
Well done Peter!
Peter Burfoot was one of the few Waddies in race action last weekend as he competed in the Thanet 20 - an ideal pre-Spring Marathon event.
Peter finished in a PB time 2.29.05 - good enough to place him 93rd in the race and good enough to beat his previous 20 mile pb by a staggering 14 minutes! Unable to secure a place for the London Marathon, Peter will be wearing the Wadhurst vest in the Rotterdam Marathon this spring.
Remember that it's Hastings this Sunday and you should meet at Uplands at 8.30 for car sharing. There are two spare places available because Rachel D and Bonita are not able to run. And if anybody can help with handing out leaflets to promote the Bewl 15, please see Albert or Martin.
Peter finished in a PB time 2.29.05 - good enough to place him 93rd in the race and good enough to beat his previous 20 mile pb by a staggering 14 minutes! Unable to secure a place for the London Marathon, Peter will be wearing the Wadhurst vest in the Rotterdam Marathon this spring.
Remember that it's Hastings this Sunday and you should meet at Uplands at 8.30 for car sharing. There are two spare places available because Rachel D and Bonita are not able to run. And if anybody can help with handing out leaflets to promote the Bewl 15, please see Albert or Martin.
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