More news from Peasmarsh and after their Shinfield 10k adventure the Burkes have been tasting the green pastures of Knole Park, Sevenoaks and getting among the stags. While Waddies raced in Horsham, the Burkes were at the Sevenoaks Seven. It is easy to see why Martin was attracted as it is advertised as a surefire pb, simply because there are other 7 mile races around! Cathy was the sole representative of Hastings AC and finished in 72:20. Here is Martin's result:-
392 81'35 MARTIN BURKE 125 48 M 53 WADHURST RUNNERS
Needing an antidote for the green pastures of Knole Park, the Burkes then upped sticks to France for the ramparts of Montreuil.
This 10k race, which includes running on pave, has been increasing in poularity every year.
Liam Burke was 3rd in the junior race and Martin ran the 10k in 1:04:51.
This weekend the Burkes are off to Luxembourg for the Night Run.
Worthing 10k Reminder
Those intending to enter the next SGP race on Wednesday evening 10th June 2009 at Worthing are advised to apply now. Entry forms are to be found on the Worthing Harriers Website.
Waddies are encouraged to apply for entry now of this popular race in which fast times and pbs are possible. Runners are chip-timed. There is normally a good turnout from Wadhurst. Traditionally members meet afterwards for a fish and chip supper at The Fish Factory, nearby.
Dave Leach Flying Coach Session
Prospective coaches and members enjoyed an interesting coaching session from Flying Coach Dave Leach. Dave explained that the coach is looking to maximise an individual's potential and demonstrated how a typical coaching session is structured. Dave suggested a typical training week for distance runners and demonstrated dynamic exercises and running specific drills which are designed to prepare the body for running and improve speed enhance performance and minimise the risk of injury. We all learnt things we didn't know before and practiced the exercises and drills.
Dave plans to return in a few weeks on a date to be announced to conduct an actual track session which will involve more running as much of this session concentrated on the theory rather the practical.
Showing posts with label Shinfiield 10K. Show all posts
Showing posts with label Shinfiield 10K. Show all posts
Saturday, 13 June 2009
7th May 2009 - Around the country with Waddies
Derek Harrison, running on this occasion for Tunbridge Wells Harriers, reports from the 3 Forts Marathon (a week after completing the London Marathon:
"Just to let you know that the 3 Forts Marathon was fantastic. South Downs, 3500ft ascent and descent, all off road, sunny, warm. I covered the 27 and a bit miles in 4.18 – and with about 34750 fewer runners than the FLM!"
Another report from members of the Burke family on the Reading Roadrunners Shinfield 10k. Cathy Burke (running on this occasion for Hastings AC) writes:
"Just to let you know that we travelled to Reading on Monday to take part in a race close to where Siobhan is at University. The Shinfield 10k. A pleasant run, weather was ideal with just a few spots of rain but there was little wind and not hot. In fact it was positively chilly at the end. The results are not yet out but when they do appear they will be inaccurate. The finish went into a very long funnel and consequently people were moving up the field after their time had been recorded. Numbers were being taken at the end of the funnel by which time several runners were no longer in their finishing positions. I did around 56 minutes and the person immediately behind me had crossed the line in an hour and 1 minute.
Siobhan finished in 53 minutes 10 seconds knocking 6 and a half minutes off her previous best time and Martin finished in just over the hour.
We had also planned to run a 5 mile race in the evening with Barry Gilbert - he had been unable to run Shinfield because he was working. However the chilly weather and drive home put us off but I know Barry ran so will let you know his result when I hear from him."
Meanwhile Martin Burke (alias Ron Hill's Alter Ego) reports:
"Waddies went on missionary duty yesterday.
To Barry-country for the Shinfield 10K near Reading. I wobbled round - my first 10K in almost a year so I took it very easy (1.03). Siobhan got a pb by some 6 minutes and turned in a 53 minute time. Time at this stage are vague and could well remain so. There were 500-600 runners but a 400 yard queue at the finish for the timekeepers to record numbers. The weather by then was cold and I have no confidence that the results or finishing positions will be accurate.
Cathy did around 56 minutes but had people in front of her in the funnel who had done 1 hour plus!"
Many Congratulations to Siobhan for beating her pb by some 6 minutes! I am pleased to report that Cathy's time was in fact correctly recorded in the results.
The Shinfield 10k Wadhurst Runners results:
366 352 SIOBHAN BURKE WADHURST RUNNERS F 53:13
521 351 MARTIN BURKE WADHURST RUNNERS MV50 1:03:28
Please do find the time to read Ron Hills Alter Ego Blog (as it is very funny) at .
Thursday evening Track Sessions
These sessions which take place on Thursdays at 7.30 pm at the Uplands grass track under the direction of Roger Smith are proving increasingly popular. Speedwork is acknowledged to be a key ingredient in improving runners' performances. This week the 3rd session took place and 10 members took part. Of those, 8 competed in a timed 400m lap, having warmed up, run 2 x 400m, 1 x 800m and 2 x 400m fast laps interspersed in each case with a 400m recovery lap.
The results of the timed final 400m lap in a windy session were as follows:
1. Russell Carr 62.98 secs
2. Neil Walbridge 73.77 secs
3. Mark Casse 75.96 secs
4. Peter Burfoot 79.28 secs
5. Shane Last 81.87 secs
6. Albert Kemp 94.85 secs
7. Nichola Carr 97.37 secs
8. Sara Wrenn 128.06 secs
Well done to Russell, and David Burfoot is not expected to return to Ticehurst in time before the close of track sessions in July to challenge Russell at this distance.
Members are encouraged to turn up at these track sessions, which are great fun whatever your ability as there are only limited weeks in the year when they can take place. The track is not marked out until April and by the end of July the markings start to fade and the grass is allowed to grow longer.
Summer Handicap Race
The summer handicap race this year will take place on Sunday 12th July. Please put 12th July in your diary for this all-member Club Event. The male and female winners of the Summer and Winter Handicap races win the Handicap Cups.
"Just to let you know that the 3 Forts Marathon was fantastic. South Downs, 3500ft ascent and descent, all off road, sunny, warm. I covered the 27 and a bit miles in 4.18 – and with about 34750 fewer runners than the FLM!"
Another report from members of the Burke family on the Reading Roadrunners Shinfield 10k. Cathy Burke (running on this occasion for Hastings AC) writes:
"Just to let you know that we travelled to Reading on Monday to take part in a race close to where Siobhan is at University. The Shinfield 10k. A pleasant run, weather was ideal with just a few spots of rain but there was little wind and not hot. In fact it was positively chilly at the end. The results are not yet out but when they do appear they will be inaccurate. The finish went into a very long funnel and consequently people were moving up the field after their time had been recorded. Numbers were being taken at the end of the funnel by which time several runners were no longer in their finishing positions. I did around 56 minutes and the person immediately behind me had crossed the line in an hour and 1 minute.
Siobhan finished in 53 minutes 10 seconds knocking 6 and a half minutes off her previous best time and Martin finished in just over the hour.
We had also planned to run a 5 mile race in the evening with Barry Gilbert - he had been unable to run Shinfield because he was working. However the chilly weather and drive home put us off but I know Barry ran so will let you know his result when I hear from him."
Meanwhile Martin Burke (alias Ron Hill's Alter Ego) reports:
"Waddies went on missionary duty yesterday.
To Barry-country for the Shinfield 10K near Reading. I wobbled round - my first 10K in almost a year so I took it very easy (1.03). Siobhan got a pb by some 6 minutes and turned in a 53 minute time. Time at this stage are vague and could well remain so. There were 500-600 runners but a 400 yard queue at the finish for the timekeepers to record numbers. The weather by then was cold and I have no confidence that the results or finishing positions will be accurate.
Cathy did around 56 minutes but had people in front of her in the funnel who had done 1 hour plus!"
Many Congratulations to Siobhan for beating her pb by some 6 minutes! I am pleased to report that Cathy's time was in fact correctly recorded in the results.
The Shinfield 10k Wadhurst Runners results:
366 352 SIOBHAN BURKE WADHURST RUNNERS F 53:13
521 351 MARTIN BURKE WADHURST RUNNERS MV50 1:03:28
Please do find the time to read Ron Hills Alter Ego Blog (as it is very funny) at .
Thursday evening Track Sessions
These sessions which take place on Thursdays at 7.30 pm at the Uplands grass track under the direction of Roger Smith are proving increasingly popular. Speedwork is acknowledged to be a key ingredient in improving runners' performances. This week the 3rd session took place and 10 members took part. Of those, 8 competed in a timed 400m lap, having warmed up, run 2 x 400m, 1 x 800m and 2 x 400m fast laps interspersed in each case with a 400m recovery lap.
The results of the timed final 400m lap in a windy session were as follows:
1. Russell Carr 62.98 secs
2. Neil Walbridge 73.77 secs
3. Mark Casse 75.96 secs
4. Peter Burfoot 79.28 secs
5. Shane Last 81.87 secs
6. Albert Kemp 94.85 secs
7. Nichola Carr 97.37 secs
8. Sara Wrenn 128.06 secs
Well done to Russell, and David Burfoot is not expected to return to Ticehurst in time before the close of track sessions in July to challenge Russell at this distance.
Members are encouraged to turn up at these track sessions, which are great fun whatever your ability as there are only limited weeks in the year when they can take place. The track is not marked out until April and by the end of July the markings start to fade and the grass is allowed to grow longer.
Summer Handicap Race
The summer handicap race this year will take place on Sunday 12th July. Please put 12th July in your diary for this all-member Club Event. The male and female winners of the Summer and Winter Handicap races win the Handicap Cups.
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