For those of you taking part in the Worthing 20 on Sunday, do remember that it's a 9 o'clock start. A number of people are meeting at Uplands at 6.45.
If anybody, other than the Ladies Captain, needs an early morning call, please let the Chairman know.
Thursday, 29 March 2007
Cranleigh 21
Peter Burfoot took part in the Cranleigh 21 race last Sunday - so for all you softies who can only manage the 20 miles at Worthing this weekend, take a look at Peter's race report:
The lanes and roads at Cranleigh are quite similar to Barns Green (not too far away). It was a cold and dreary morning. I got up at 06.45 hrs with my body clock at 05.45. However the blues and lack of enthusiasm of the day before and the cold which I had appeared to be getting had gone. I awoke knowing I had recovered from the rather testing 65 min 8.7 mile run along the Thames which I did on Thursday in Oxford. I left home for Cranleigh just before 7 and arrived a few minutes after 8. I rubbed deep heat on my legs but was short of time so left my upper body (mistake No. 1).
The race started on time at 09.00 hrs (8.00hrs on my bodyclock) and my pace settled down to my predetermind (wide) bracket quite soon, but the 1st mile came up in 6:45. After that it was a little over 7 min/mile for a bit. A Sittingbourne Strider came alongside and I commented that he had come a long way - he confirmed that he had also run the Thanet 20. I released him as my Polar was beeping that I was going too fast. There was a girl with a Thames Hare and Hound vest whom I kept passing and repassing.
The first loop was 9 miles and you were back in Cranleigh village with the sun starting to shine, running along the pavement at a furious pace with the buildings echoing the slip slap of the trainers behind you. There were a few people watching so the pace was maintained during this period. You then went along a disused railway line like Hailsham and I slackened my pace to let those trainers by, only to discover they were a group of 4 SGP Clubrunners from Horsham Joggers. There was no way I could have continued at their pace. 10 miles came up in just a couple of seconds under 72 mins which so far as I know is a record for me. At some point I had developed a pain in my left shouder, What was it? Had I pulled something? Can you run a marathon with a painful shoulder? It was because I hadn't had time to rub Deep Heat into my upper body. All these thoughts were going through my mind.
I was still doing OK but running on my own with the Hare and Hound girl some way ahead. The half marathon came up in 1:35, my second fastest ever. You then turned to go towards Cranleigh again on this 6 mile loop and up a rather unwelcome hill before descending towards Cranleigh again. Just after 15 miles you start the 6 mile loop and disused railway section again and I went to get another gel from my bodybelt - I had been having SIS gels every 5 miles but delayed as this was a 6 mile loop. Lo and behold, the zip handle was no longer attached to the zip and I had to try and open the pouch with my fingers and teeth all to no avail (mishap No. 1). I had resigned myself to going without the gel and taking the orange juice option at the last 2 drinks stations when I realised that I was going to need to open the pouch anyway to get my car key. It was then that an idea dawned upon me - to use one of the four safety pins from my number and thread it through the zip to form a handle. That I did and got my gel (but I still went for the orange juice option).
On the last 6 mile loop I was passing all those people who were doing the 10 - 15 mile stretch. Then I saw the Hare and Hound girl ahead and went past her. The 20 mile marker came up in 2:30:30 or thereabouts ( a bit slower than Thanet and a Grade 4 rather than a Grade 3) and the finish came after the 21 mile marker. I did not know which was the finish line but I stopped my clock at 2:39:55. After stretching I left, driving towards all the runners coming in the opposite direction, many trying out their FLM charity vests and looking decidedly worse for wear (possibly still on the 1st 6 mile loop). I enjoyed the race. I was home by 13:25 hrs.
The results on MABAC put me in 94th place out of 474 on the 21 mile race with a time of 2:39:52. Analysis showed that my time was 7.23% slower than the shorter Thanet 20. I compared the results of 3 other faster Thanet and Cranleigh runners and my time was marginally better comparatively than 2 of the others, The 3rd (the one who passed me) was over 10% slower. He had been quite happy to talk when he was runnning with me and I suspect he could have got a much better time if he had needed to. However the closeness of my comparative time with the other 2 is probably a better guide to the result than the absolute time, having regard to the course and the conditions.
Peter.
Thanks for the report Peter. A couple of things spring to mind. 1. How do you manage to run with a Polar Bear? The nearest I've come to that is with a Fox's Glacier Mint. 2. If you think the girl from the Hare and Hounds is fast, you want to see Nutty Norah from the Rose & Crown.
Peter will be flying the Waddies flag in the Rotterdam Marathon next month - so good luck Peter.
The lanes and roads at Cranleigh are quite similar to Barns Green (not too far away). It was a cold and dreary morning. I got up at 06.45 hrs with my body clock at 05.45. However the blues and lack of enthusiasm of the day before and the cold which I had appeared to be getting had gone. I awoke knowing I had recovered from the rather testing 65 min 8.7 mile run along the Thames which I did on Thursday in Oxford. I left home for Cranleigh just before 7 and arrived a few minutes after 8. I rubbed deep heat on my legs but was short of time so left my upper body (mistake No. 1).
The race started on time at 09.00 hrs (8.00hrs on my bodyclock) and my pace settled down to my predetermind (wide) bracket quite soon, but the 1st mile came up in 6:45. After that it was a little over 7 min/mile for a bit. A Sittingbourne Strider came alongside and I commented that he had come a long way - he confirmed that he had also run the Thanet 20. I released him as my Polar was beeping that I was going too fast. There was a girl with a Thames Hare and Hound vest whom I kept passing and repassing.
The first loop was 9 miles and you were back in Cranleigh village with the sun starting to shine, running along the pavement at a furious pace with the buildings echoing the slip slap of the trainers behind you. There were a few people watching so the pace was maintained during this period. You then went along a disused railway line like Hailsham and I slackened my pace to let those trainers by, only to discover they were a group of 4 SGP Clubrunners from Horsham Joggers. There was no way I could have continued at their pace. 10 miles came up in just a couple of seconds under 72 mins which so far as I know is a record for me. At some point I had developed a pain in my left shouder, What was it? Had I pulled something? Can you run a marathon with a painful shoulder? It was because I hadn't had time to rub Deep Heat into my upper body. All these thoughts were going through my mind.
I was still doing OK but running on my own with the Hare and Hound girl some way ahead. The half marathon came up in 1:35, my second fastest ever. You then turned to go towards Cranleigh again on this 6 mile loop and up a rather unwelcome hill before descending towards Cranleigh again. Just after 15 miles you start the 6 mile loop and disused railway section again and I went to get another gel from my bodybelt - I had been having SIS gels every 5 miles but delayed as this was a 6 mile loop. Lo and behold, the zip handle was no longer attached to the zip and I had to try and open the pouch with my fingers and teeth all to no avail (mishap No. 1). I had resigned myself to going without the gel and taking the orange juice option at the last 2 drinks stations when I realised that I was going to need to open the pouch anyway to get my car key. It was then that an idea dawned upon me - to use one of the four safety pins from my number and thread it through the zip to form a handle. That I did and got my gel (but I still went for the orange juice option).
On the last 6 mile loop I was passing all those people who were doing the 10 - 15 mile stretch. Then I saw the Hare and Hound girl ahead and went past her. The 20 mile marker came up in 2:30:30 or thereabouts ( a bit slower than Thanet and a Grade 4 rather than a Grade 3) and the finish came after the 21 mile marker. I did not know which was the finish line but I stopped my clock at 2:39:55. After stretching I left, driving towards all the runners coming in the opposite direction, many trying out their FLM charity vests and looking decidedly worse for wear (possibly still on the 1st 6 mile loop). I enjoyed the race. I was home by 13:25 hrs.
The results on MABAC put me in 94th place out of 474 on the 21 mile race with a time of 2:39:52. Analysis showed that my time was 7.23% slower than the shorter Thanet 20. I compared the results of 3 other faster Thanet and Cranleigh runners and my time was marginally better comparatively than 2 of the others, The 3rd (the one who passed me) was over 10% slower. He had been quite happy to talk when he was runnning with me and I suspect he could have got a much better time if he had needed to. However the closeness of my comparative time with the other 2 is probably a better guide to the result than the absolute time, having regard to the course and the conditions.
Peter.
Thanks for the report Peter. A couple of things spring to mind. 1. How do you manage to run with a Polar Bear? The nearest I've come to that is with a Fox's Glacier Mint. 2. If you think the girl from the Hare and Hounds is fast, you want to see Nutty Norah from the Rose & Crown.
Peter will be flying the Waddies flag in the Rotterdam Marathon next month - so good luck Peter.
Monday, 26 March 2007
Only 4 weeks to go ....
Quite a number of Waddies used the weekend to complete their final non-competitive long training run - so to those who have tired and aching limbs this morning ..... tough!
A couple of Waddies wore the club vest in competitive events over the weekend. Martin and Cathy Burke flew the flag at the Brentwood Half yesterday, Cathy recording a 1.54.11 (1.53.34 Chip) and Martin (who insists it was never on his agenda to race, only to pace and nothing to do with meeting his mate Leffe on the previous evening) recording a 2.09.44. Liam Burke wore the Waddie vest in the 3 mile Fun Run and finished in 142nd place out of a field of almost 800 in a time of 24.00.
Peter Burfoot who is taking part in the Rotterdam Marathon in a couple of weeks took part in the Cranleigh 21 event yesterday and his result will be posted here just as soon as he's finished - sorry, as soon as we have have it!
To those Waddies taking part in the Flora London Marathon, there's just four weeks to go and the last of the long runs will be taking place this Sunday in Worthing. The Worthing 20 is also a Sussex Grand Prix event - so there's plenty of points at stake as well as miles under your belt. If you haven't entered, you should still be able to do so on the day - but do make sure you get there early, it's a 9 am start.
Also this week, the Committee meeting tomorrow night should be an emotional affair as Peter is re-united with his Nike hat - we'll try and get some photos of the event.
Coming up in future weeks the Folkestone 10 takes place on Good Friday (April 6th), The Lewes 10K and Fun Run is on Easter Monday (April 9th), there's a 10K in Arundel Park on the 15th before the running community decamps either to London or to their sitting rooms in front of the TV for the London Marathon on April 22nd. Finally, on April 29th it's the Hastings 5 Mile - another Sussex GP race. Organisers say that the Waddies have the largest entry from a single club which is great news - those of you who have not entered yet can do so by clicking here to go straight to the rather basic event website.
Have a good week.
A couple of Waddies wore the club vest in competitive events over the weekend. Martin and Cathy Burke flew the flag at the Brentwood Half yesterday, Cathy recording a 1.54.11 (1.53.34 Chip) and Martin (who insists it was never on his agenda to race, only to pace and nothing to do with meeting his mate Leffe on the previous evening) recording a 2.09.44. Liam Burke wore the Waddie vest in the 3 mile Fun Run and finished in 142nd place out of a field of almost 800 in a time of 24.00.
Peter Burfoot who is taking part in the Rotterdam Marathon in a couple of weeks took part in the Cranleigh 21 event yesterday and his result will be posted here just as soon as he's finished - sorry, as soon as we have have it!
To those Waddies taking part in the Flora London Marathon, there's just four weeks to go and the last of the long runs will be taking place this Sunday in Worthing. The Worthing 20 is also a Sussex Grand Prix event - so there's plenty of points at stake as well as miles under your belt. If you haven't entered, you should still be able to do so on the day - but do make sure you get there early, it's a 9 am start.
Also this week, the Committee meeting tomorrow night should be an emotional affair as Peter is re-united with his Nike hat - we'll try and get some photos of the event.
Coming up in future weeks the Folkestone 10 takes place on Good Friday (April 6th), The Lewes 10K and Fun Run is on Easter Monday (April 9th), there's a 10K in Arundel Park on the 15th before the running community decamps either to London or to their sitting rooms in front of the TV for the London Marathon on April 22nd. Finally, on April 29th it's the Hastings 5 Mile - another Sussex GP race. Organisers say that the Waddies have the largest entry from a single club which is great news - those of you who have not entered yet can do so by clicking here to go straight to the rather basic event website.
Have a good week.
Wednesday, 21 March 2007
Happy Birthdays all round
A dozen or so Waddies took a bit of rehydration on board last night as London Marathon preparations took a back seat to birthday celebrations.
Janet was celebrating A Very Significant Birthday and was spotted trying to liquidise a sausage and a piece of pizza; Lin took the whole ageing thing in her stride; and Sarah carried out a thorough test of the Guinness. At the mention of age though, the boys (Tim and Mike P), clutching thier half pints of milk stout, simply looked down at the floor, mumbled something about 'still being able to do it though' and shuffled their feet towards the buffet table.
Never mind chaps they do say that life begins at ... err ... 40, 50, 55?
Janet looks delighted at the food parcel presented to her for her birthday. Gain weight now - ask me how!
You see, that's the problem with flashback. maybe if we'd asked Tim to wear a hat ....
Sara keeps an eye on Lin's drink - looking for dregs?
Janet was celebrating A Very Significant Birthday and was spotted trying to liquidise a sausage and a piece of pizza; Lin took the whole ageing thing in her stride; and Sarah carried out a thorough test of the Guinness. At the mention of age though, the boys (Tim and Mike P), clutching thier half pints of milk stout, simply looked down at the floor, mumbled something about 'still being able to do it though' and shuffled their feet towards the buffet table.
Never mind chaps they do say that life begins at ... err ... 40, 50, 55?
Janet looks delighted at the food parcel presented to her for her birthday. Gain weight now - ask me how!
You see, that's the problem with flashback. maybe if we'd asked Tim to wear a hat ....
Sara keeps an eye on Lin's drink - looking for dregs?
Monday, 19 March 2007
A couple of reminders
No races at the weekend - as far as we know - so those in London mode would have enjoyed or endured a long run. For those following an established training schedule, you'll probably have just one more biggy to come and that's the Worthing 20 on April 1st. If you have yet to submit your entry then this link takes you straight to the Worthing website. Remember that the race is part of the Sussex Grand Prix series and there are valuable GP points at stake.
There are no races in Sussex this weekend although a couple of Waddies will be flying the flag in the Brentwood Half Marathon on Sunday. For masochists there is also the Sevenoaks 10K in Knole Park.
A couple of reminders about other events this week. Don't forget tomorrow night after the usual training run there's a special post-run rehydration session in the Greyhound to celebrate a few birthdays - including A Very Significant One for Janet (30?).
On Saturday night, Martin and Cathy are holding a Quiz Night in Beckley Village Centre to raise some money for their London Marathon charities. The evening begins at 8 and for your fiver a head there's wine and nibbles thrown in!
And the final reminder - as you look out of your windows in anticipation of the expected snow, icy winds, hailstone and God knows what else is due to be thrown at us, was it just a week ago since these piccies were taken in Hastings??
Have a good week.
There are no races in Sussex this weekend although a couple of Waddies will be flying the flag in the Brentwood Half Marathon on Sunday. For masochists there is also the Sevenoaks 10K in Knole Park.
A couple of reminders about other events this week. Don't forget tomorrow night after the usual training run there's a special post-run rehydration session in the Greyhound to celebrate a few birthdays - including A Very Significant One for Janet (30?).
On Saturday night, Martin and Cathy are holding a Quiz Night in Beckley Village Centre to raise some money for their London Marathon charities. The evening begins at 8 and for your fiver a head there's wine and nibbles thrown in!
And the final reminder - as you look out of your windows in anticipation of the expected snow, icy winds, hailstone and God knows what else is due to be thrown at us, was it just a week ago since these piccies were taken in Hastings??
Have a good week.
Wednesday, 14 March 2007
Sara in line for Oscar!!
Club Secretary Sara Wrenn is featured in the promo video for the Hastings Half Marathon.
Romours of roles being lined up in Hollywood are, so far, unconfirmed.
Any suggestions for appropriate film roles for Sara?
Check out Sara's performance here
Romours of roles being lined up in Hollywood are, so far, unconfirmed.
Any suggestions for appropriate film roles for Sara?
Check out Sara's performance here
More photos from Hastings
More photos from Sunday's race in Hastings. We're awaiting the confirmed and final results - but when they arrive, we think Waddies will be on the honours board with Albert amongst the leading V Old Blokes, Helen Neary up there amongst the Vet ladies, Cathy Burke looking to retain her 1st Rye Lady title and both Cathy and Martin sweating on whether they have made the Best Pub Team - running under the joint banner of Wadhurst Runners and Rose & Crown, Beckley.
Remember to check back here for more news and piccies from Hastings.
Kathie storms to a finish.
Melinda and a weeble.
Don't you just hate these nippy things who stand waiting for the rest of us - look at Rachel - fresh as a daisy!!
Sam and Nyree escort a lost runner over the line.
Remember to check back here for more news and piccies from Hastings.
Kathie storms to a finish.
Melinda and a weeble.
Don't you just hate these nippy things who stand waiting for the rest of us - look at Rachel - fresh as a daisy!!
Sam and Nyree escort a lost runner over the line.
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